Course profile
Rolling hills through Central Park in the first half, then a fast and flat run down to the Hudson — run the hills conservatively to bank energy for the finish.
Recommended training plan
Based on the United Airlines NYC Half course profile and typical March conditions, we recommend starting with the Sub 2:00 plan and adjusting after your first long run.
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Build my New York plan →Common questions
When should I start training for the NYC Half?
For a March race, a 12-week plan starting in late December works well. Be realistic about training through January — cold weather, shorter days, and post-holiday disruption affect consistency. Build in flexibility around the Christmas and New Year period.
Is the NYC Half a hilly course?
The first half through Central Park has significant elevation — roughly 150m of climbing in the opening 10 km. The second half towards the Hudson is mostly flat and fast. Train on hills during the speed and strength phases, and practise running easy on uphills to conserve energy for the flat finish.
What gear do I need for a March half marathon in New York?
March in NYC typically ranges from 2–12°C (35–54°F). Plan for layers you can tie around your waist or discard. A long-sleeve technical base layer, gloves, and a hat are useful at the start. By km 10 you'll likely be warm enough to run without the hat and gloves.
How should I pace the Central Park hills?
Run on effort, not pace, through Central Park. If your goal pace is 5:40/km on the flat, expect to run 6:00–6:20/km uphill at the same effort. Don't chase your GPS watch up the hills — you'll pay for it in the second half.
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