May · Boston · 2 weeks away

Boston Half Marathon Training Plan

The Boston Run to Remember Half Marathon takes place each May — a memorial race through the streets of Boston that draws runners of all abilities. Whether you're targeting a time or running in memory of someone, this plan prepares you session by session with pacing calibrated to your goal.

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Course profile

Scenic Boston course with moderate elevation — not as hilly as the full marathon course but requires pacing discipline on the rolling sections.

2 weeks to race day — check your readiness

You're in the final stretch. Trust your training, taper properly, and nail your race-day pacing plan.

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Common questions

How is the Boston Half Marathon different from the Boston Marathon?

The Run to Remember is a separate event from the Boston Marathon, open to all runners without qualifying standards. It's a community race with a memorial focus. The course is different from the marathon route and significantly less hilly, making it accessible to runners of all levels.

When should I start training for the Boston Run to Remember?

For a May race, start a 12-week plan in mid-February. New England February can be harsh — treadmill sessions are a reasonable substitute for outdoor runs when conditions are unsafe. Don't sacrifice quality sessions for the sake of running outside in dangerous conditions.

What is the weather typically like for the Boston Half in May?

May in Boston averages 12–20°C (54–68°F) with variable conditions. Spring in New England can bring anything from cold rain to unseasonably warm days. Check the forecast 72 hours out and have a race-day plan for both scenarios — different gear, different pacing strategy.

Can beginners run the Boston Half Marathon?

Yes — the Run to Remember is open to all abilities and has no qualifying standard. With a 12-week plan starting from a base of 5–8 km comfortable running, finishing under 3 hours is achievable. The sub-2:15 training plan is a good starting point for most first-time half marathoners.